Wake up!

Speaking of dreams within dreams, I have just re-read a potentially life-changing little book called Lucid Living by Tim Freke (yes, it's pronounced 'Freak'). The essence of this book is to suggest that our experience of everyday reality is, itself, much like a dream. In a dream, we are typically blissfully unaware that we are dreaming. We get caught up in the dramas of our dreamworld, and it is only when we wake up do we realise that we had, in fact, been dreaming!

Unless, that is, you are having what is called a 'lucid dream'. In a lucid dream you know that you are dreaming. And then, once you're aware that you are dreaming, you can even consciously control the dream.

Lucid living applies this idea to our waking experience. If your experience of everyday reality is like a dream, then you can 'wake up' in the dream and live your life more consciously. Mr Freke calls this state of consciousness being 'deep awake'.

Now, I don't know about you, but the idea of lucid living really strikes a chord with me. There have been maybe one or two times in my life when I have felt to be in this 'ultra-conscious' state that Freke calls being deep awake. In this state, the world just seems to be a very different place, and life does seem to resemble a waking dream. I guess the challenge is to find ways of achieving this state of awareness on a more permanent basis.

Dreams within dreams

Saw Inception last night. An astonishing film. Christopher Nolan is possibly one of the most amazing directors in Hollywood today. Without giving too much away, the film is based around the notion of being able to go into people's dreams to steal or implant ideas.

 
I was more taken with the way it used dreams within dreams to carry the story along. If you haven't seen the film, click here for a choice of 3 (count them, three!) different Inception trailers. Then go see it! If you have seen the film, but you're still scratching your head this illustrated guide to the film might help clear things up (a bit).

You may say I'm a dreamer

The protagonist in the film Waking Life (I still haven't seen it yet, only the clips on YouTube) is portrayed as being in some kind of 'lucid dream' type state as he goes on his journey seeking the opinions of various people on the meaning of life. Whereas in a 'normal' dream, you are effectively the passive observer or experient of the dream sequence, in a lucid dream you become aware that you're dreaming and you are then able to control the dream.

I can't say I've ever had a lucid dream (not that I can remember), although I gather it is something you can train yourself to do. As I understand it, part of this training involves asking yourself at various points during your waking life, "am I asleep or am I awake?". The idea is that you will eventually start asking yourself this question in your sleep when you are dreaming, thus raising the possibility of becoming aware of yourself dreaming.

Some people think that your whole life can be regarded as one big dream, and when you die you awaken from the dream. From this perspective, imagine what it would be like to live your waking life as a lucid dreamer... first you become aware that you're dreaming and then you realise you can control the dream. Imagine that.