Wednesday, 25 November 2015

Go Luck Yourself! Session 4

As we delve into the second half of the 'Go Luck Yourself!' project (remember there are a total of 6 sessions), we are again building on what we have explored so far: embracing luck, the 'good luck mindset', and noticing and creating opportunities. Have you started to notice any changes in your experience of 'luck'? Please use the comments section on any of these blog posts to share your experience.

[If you have stumbled here without having watched sessions 1-3, then you should take a look here to be suitably introduced to the Go Luck Yourself! project.]

In this session, which you'll see is in 3 parts, we look at the value of 'going with the flow'. It sounds rather glib, but the idea is that adopting this approach to many things in our lives may be one of the most powerful ways to allow ourselves to be influenced by luck, chance, and unplanned events. Anyway, let's see what he man in the black shirt has to say...


...and when you're ready, here's part b:


Please take a moment to listen to this mindfulness practice after you have watched Session 4b and before watching Session 4c. You are encouraged to also try listening to some or all of the other short mindfulness practices offered by the counselling service at Bucks New University here.


...which brings us to the end of Session 4! Thoughts? Please feel free to post comments here on the blog, and if you're keeping a Luck Journal then #DFYLJ!

Session 5 will be available from Wednesday 9th December. Follow the blog to get an update when it goes live :-)

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